Know how to eat "collagen", all women have "flexible muscles"!

In recent years, collagen has become the new darling of many women who love beauty because of its use in medical cosmetology. No matter what you eat, drink or apply, as long as it is related to "collagen", it will become a hot commodity.In fact, how to supplement collagen is the most effective?Let us understand what collagen is.

Properties of collagen

Collagen is not a special substance. In fact, the human body itself synthesizes collagen, and exists in different forms in skin, bone, cartilage, ligament, tendon, blood vessel wall and connective tissue. It is the most abundant protein in the human body and accounts for 25% of protein, 1/3 of bone is collagen.Collagen has good tensile strength, and it is also an essential element for maintaining skin elasticity and tension performance.

Aging causes loss of collagen

Collagen will be gradually lost as the human body ages. The most obvious change is the appearance of the skin, such as roughness, sagging, wrinkles and other phenomena.The rapid loss of collagen will not only make the skin worse, but also reduce the strength of the bones due to the lack of collagen tension, which is prone to fractures. Therefore, once the elderly fall, they are usually more serious than the young.Therefore, it is very important to supplement the body with collagen to enhance skin elasticity.

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Foods that supplement collagen

Many people believe in taking collagen injections to easily obtain beautiful skin. In fact, the collagen injected into the dermis can only last for a year at most, and it is expensive and may cause inflammation and allergic reactions.Therefore, instead of spending a lot of money on products that supplement "collagen", it is better to absorb protein from your daily diet, and the amino acid after decomposition will synthesize enough collagen.

There are many ways to ingest protein. Its food sources can be divided into animal foods such as milk, eggs, meat, fish, and plant foods such as beans, nuts, and roots and stems of grains. The human body can transform and produce the required collagen; many of them can be eaten Sticky foods are rich in colloids, which can also help replenish collagen.

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More antioxidants

Vitamin C (an important coenzyme in the body's process of synthesizing collagen) can help collagen synthesis. Therefore, if you want to have a smooth and elastic skin, in addition to eating more foods containing collagen, you must also supplement vitamin C, E, selenium, etc. Antioxidant substances can effectively promote the self-generation of collagen and slow down aging.

Fruits and vegetables are the best choices for ingesting antioxidant nutrients. Foods such as dark green and yellow-red vegetables, citrus, berries, tomatoes, lemons, etc. contain vitamin C; foods such as cereals, vegetable oils, green leafy vegetables, egg yolks, and nuts are rich in vitamin C Vitamin E; eat more garlic, shallots, and onions to get trace element selenium.

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Do a good job in sun protection and prevent collagen loss

Because ultraviolet rays can cause damage to the skin, accelerate the loss of collagen, and make the skin age prematurely, the daily skin care should be done with sunscreen first to truly achieve the effect of maintenance.

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